Diarrhea occurs when the digestive system is not functioning properly, resulting in frequent loose or watery stools, three or more times a day.
The main causes of diarrhea are viral infections, bacterial infections, consumption of contaminated food and water, anxiety, food intolerances, and intestinal diseases such as irritable bowel syndrome, Crohn’s disease and ulcerative colitis.
Diarrhea can be accompanied by symptoms like abdominal pain, bloating, nausea and may cause complications like dehydration.
It usually takes two to four days for diarrhea and its accompanying symptoms to disappear completely, depending upon the intensity of the problem.
You can combat diarrhea with a variety of natural, home remedies to fight the infection as well as provide relief from the symptoms.
These live cultures help restore the ‘good’ bacteria in your intestine and destroy the ‘bad’ bacteria causing the diarrhea.
In a 2009 study published in the Journal of the American Medical Association, researchers found that probiotics can help reduce antibiotic-associated diarrhea
Just two bowls of yogurt a day can produce noticeable relief. Add or eat a banana with your yogurt for added benefits.
What You Need:
Do remember that in purchasing the yogurt inside the store, it might be best to look for yogurt that is not pre flavored since this will work better against diarrhea. It can be mixed in with fruits like a banana to make it taste better.
What You Need:
The first thing that you need to do is make sure that the sprigs of mint that you are going to place are clean. You can then steep a few sprigs of mint with hot water for a few minutes. You can drink it when you feel that the water is not hot enough anymore to burn your tongue.
What You Need:
It is possible to chew on the fenugreek seeds alone if the other ingredients are not available but to make the effect better; it is possible to mix in a teaspoon of yogurt with the fenugreek seeds. Add a little bit of cumin seeds too to help improve its overall taste.
Warning: Do remember that this mixture has to be taken three times a day for instant relief from diarrhea.
Although all types of tea are known to have possible effects on the body, one tea that is used particularly to help relieve the pains caused about by diarrhea is chamomile tea. The great thing about this tea is that it soothes the aggravated parts of the digestive system so that diarrhea can be stopped at the soonest possible time.
What You Need:
Brew the chamomile tea with hot water for a few minutes. In order to make the taste of the chamomile tea better, add some fresh lemon juice.
Alternately, if you are not a fan of placing lemon juice on your chamomile tea, you may want to drink lemon water instead. This will also help relieve the pains brought about by diarrhea.
Checking out home remedies will always lead people to apple cider vinegar. This is known to have a lot of good properties that you can use to help cure the different problems that you are experiencing with your body. Right now, apple cider vinegar can be used to help cure diarrhea. It fights the bacteria that is possibly causing the problem.
What You Need:
You may want to take in the apple cider vinegar on a teaspoon first before following it up with a glass of water or if you do not like the taste of apple cider vinegar that much, you may also choose to mix in one teaspoon of the apple cider vinegar on the glass of water and drink it straight.
Note:You would have to do this twice a day until such time when your condition is better.
What You Need:
The main reason why eating plain white rice can be effective is probably because the rice can help the stools become harder. Eat the white rice without any other sauce or other spices to make sure that there will be no problems later on.
Note: As the diarrhea improves, try eating more and more plain, white rice.
Carrot has been contributed to keeping eye sight clear and perfect but aside from that, carrots also have other good properties that can be beneficial for a lot of people.
Carrots are not only known to help Diarrhea become cured faster, it also brings a lot of good nutrients that the body needs in order to recover faster from the disease.
What You Need:
There is a need for the carrots to be cooked in a half cup of water for a few minutes or so. While cooking the carrots, place a little bit of salt to make the soup taste better.
Note:This would have to be taken for a few days even after the diarrhea to make the effect better.
What You Need:
For people who are not into drinking water that much, other clear liquids may come in the form of soups and broths that can be done right at home.
Warning:Do remember to add healthy ingredients to help relieve and not aggravate the symptoms brought about by diarrhea.
There are times when black seed oil is being used to treat other digestive problems. It is not a surprise then that it is also something that can be used to help relieve diarrhea.
What You Need:
What you would have to do is to mix in a small amount of the black seed oil with one whole cup of unflavored yogurt. Do remember that they would have to be mixed in thoroughly.
Note:This would have to be taken twice a day until the symptoms of diarrhea subsides greatly.
It has already been mentioned earlier, that bananas are also mixed in with other components to help relieve stomach problems including diarrhea. If you do not have any of the items mentioned above, eating a banana can also help because it has a high pectin content that can help stop diarrhea.
What You Need
You can eat banana alone as a snack or you can also mix it in with other ingredients such as plain yogurt or sometimes nuts. Do remember that the banana has to be ripe to reap its full effects.
Warning:An unripe banana may cause some problems with the digestive system.
What to Avoid:
This is probably the main thing that people would have to do in order to get cured from diarrhea but because of people’s busy lives, they sometimes forget how to do this. If you would ask a lot of people right now how many hours of sleep they usually get, a lot of people would say that they are not getting enough sleep. Not having enough rest makes the body more susceptible to problems and conditions that might weaken the body overall. Resting is always necessary especially when suffering from diarrhea.
The main causes of diarrhea are viral infections, bacterial infections, consumption of contaminated food and water, anxiety, food intolerances, and intestinal diseases such as irritable bowel syndrome, Crohn’s disease and ulcerative colitis.
Diarrhea can be accompanied by symptoms like abdominal pain, bloating, nausea and may cause complications like dehydration.
It usually takes two to four days for diarrhea and its accompanying symptoms to disappear completely, depending upon the intensity of the problem.
You can combat diarrhea with a variety of natural, home remedies to fight the infection as well as provide relief from the symptoms.
1. Yogurt
Yogurt, especially the one with live bacterial cultures such as lactobacillus acidophilus and bifidobacterium is a great home remedy for diarrhea.These live cultures help restore the ‘good’ bacteria in your intestine and destroy the ‘bad’ bacteria causing the diarrhea.
In a 2009 study published in the Journal of the American Medical Association, researchers found that probiotics can help reduce antibiotic-associated diarrhea
Just two bowls of yogurt a day can produce noticeable relief. Add or eat a banana with your yogurt for added benefits.
What You Need:
- Yogurt
- Banana (Other fruit)
Do remember that in purchasing the yogurt inside the store, it might be best to look for yogurt that is not pre flavored since this will work better against diarrhea. It can be mixed in with fruits like a banana to make it taste better.
2. Ginger
Ginger is used in the treatment of food poisoning and can also help get rid of cramps and abdominal pain.- Grate a small piece of ginger and add one teaspoon of honey. Eat the mixture to promote the release of gastric juices and improve digestion. Avoid drinking water immediately after eating it.
- You can also drink ginger tea two to three times a day to cure diarrhea. Slice one small piece of ginger and add them to one cup of water. Boil the water for a few minutes, strain it and add some honey before drinking it. If fresh ginger is not available, you can use powdered ginger from your spice rack.
3. Peppermint
A lot of people only know about peppermint as something that is used for different candies. There are times when peppermint can also be used to flavor different drinks. Peppermint is also a good ingredient to use to help relieve stomach problems.What You Need:
- Sprigs of Mint
- Hot Water
The first thing that you need to do is make sure that the sprigs of mint that you are going to place are clean. You can then steep a few sprigs of mint with hot water for a few minutes. You can drink it when you feel that the water is not hot enough anymore to burn your tongue.
4. Fenugreek Seeds
The main reason why Fenugreek seeds is known to be a good item to use to help get rid of diarrhea is because of the fact that it has high mucilage content. For those who do not know what this is, mucilage has some components that can stop the bad effects of diarrhea immediately.What You Need:
- Fenugreek Seeds
- Yogurt
- Cumin Seeds
It is possible to chew on the fenugreek seeds alone if the other ingredients are not available but to make the effect better; it is possible to mix in a teaspoon of yogurt with the fenugreek seeds. Add a little bit of cumin seeds too to help improve its overall taste.
Warning: Do remember that this mixture has to be taken three times a day for instant relief from diarrhea.
5. Chamomile Tea
Although all types of tea are known to have possible effects on the body, one tea that is used particularly to help relieve the pains caused about by diarrhea is chamomile tea. The great thing about this tea is that it soothes the aggravated parts of the digestive system so that diarrhea can be stopped at the soonest possible time.
What You Need:
- Chamomile Tea
- Lemon
- Clean Water
Brew the chamomile tea with hot water for a few minutes. In order to make the taste of the chamomile tea better, add some fresh lemon juice.
Alternately, if you are not a fan of placing lemon juice on your chamomile tea, you may want to drink lemon water instead. This will also help relieve the pains brought about by diarrhea.
6. Apple Cider Vinegar
Checking out home remedies will always lead people to apple cider vinegar. This is known to have a lot of good properties that you can use to help cure the different problems that you are experiencing with your body. Right now, apple cider vinegar can be used to help cure diarrhea. It fights the bacteria that is possibly causing the problem.
What You Need:
- Apple Cider Vinegar
- A Glass of Water
You may want to take in the apple cider vinegar on a teaspoon first before following it up with a glass of water or if you do not like the taste of apple cider vinegar that much, you may also choose to mix in one teaspoon of the apple cider vinegar on the glass of water and drink it straight.
Note:You would have to do this twice a day until such time when your condition is better.
7. White Rice
There are some people who avoid eating white rice like plague because it does not have a very distinct taste. It can be very good with other food products but when having diarrhea, mixing it in with other food might not be that wise.What You Need:
- Plain White Rice
The main reason why eating plain white rice can be effective is probably because the rice can help the stools become harder. Eat the white rice without any other sauce or other spices to make sure that there will be no problems later on.
Note: As the diarrhea improves, try eating more and more plain, white rice.
8. Carrot Soup
Carrot has been contributed to keeping eye sight clear and perfect but aside from that, carrots also have other good properties that can be beneficial for a lot of people.
Carrots are not only known to help Diarrhea become cured faster, it also brings a lot of good nutrients that the body needs in order to recover faster from the disease.
What You Need:
- Carrots
- A Half Cup of Water
- Salt
There is a need for the carrots to be cooked in a half cup of water for a few minutes or so. While cooking the carrots, place a little bit of salt to make the soup taste better.
Note:This would have to be taken for a few days even after the diarrhea to make the effect better.
9. Clear Liquids
There are times when people tend to forget how that drinking water is essential during the onset of diarrhea. People who are not feeling anything are recommended to drink about 8 glasses of water a day and those who are suffering from diarrhea would have to take about 10 glasses of water a day to ensure that dehydration will not take place.What You Need:
- Water
- Other Clear Liquids
For people who are not into drinking water that much, other clear liquids may come in the form of soups and broths that can be done right at home.
Warning:Do remember to add healthy ingredients to help relieve and not aggravate the symptoms brought about by diarrhea.
10. Black Seed Oil
There are times when black seed oil is being used to treat other digestive problems. It is not a surprise then that it is also something that can be used to help relieve diarrhea.
What You Need:
- Black Seed Oil
- Plain Yogurt
What you would have to do is to mix in a small amount of the black seed oil with one whole cup of unflavored yogurt. Do remember that they would have to be mixed in thoroughly.
Note:This would have to be taken twice a day until the symptoms of diarrhea subsides greatly.
11. Bananas
It has already been mentioned earlier, that bananas are also mixed in with other components to help relieve stomach problems including diarrhea. If you do not have any of the items mentioned above, eating a banana can also help because it has a high pectin content that can help stop diarrhea.
What You Need
- Banana
You can eat banana alone as a snack or you can also mix it in with other ingredients such as plain yogurt or sometimes nuts. Do remember that the banana has to be ripe to reap its full effects.
Warning:An unripe banana may cause some problems with the digestive system.
12. Avoid Anything Dairy
There are a lot of people who love dairy food products such as milk, butter and cheese but even though these things taste good, they may have to be avoided during the onset of diarrhea because they might further aggravate people’s condition. This should be avoided further by people who are suffering from lactose intolerance.What to Avoid:
- Milk
- Butter
- Cheese
- Other Dairy Products
13. Rest
This is probably the main thing that people would have to do in order to get cured from diarrhea but because of people’s busy lives, they sometimes forget how to do this. If you would ask a lot of people right now how many hours of sleep they usually get, a lot of people would say that they are not getting enough sleep. Not having enough rest makes the body more susceptible to problems and conditions that might weaken the body overall. Resting is always necessary especially when suffering from diarrhea.
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