Everything from food to water can lead to serious health problems in the Monsoons. Communicable diseases like malaria, flu, cold, diarrhea, food and water infections and typhoid area unit rampant.
However, these 10 tips for good health will keep you and your family healthy and safe.
Infection is defined as the entry Associate in Nursingd an increase in number of an infectious agent in the tissue of a host (in this case, you). If those infectious agents cause harm to the host (by making you sick), then the infection can manifest signs and symptoms. If the infectious disease can be transmitted either directly or indirectly from one person to another, then it is called a communicable disease or infectious disease. You can limit your exposure to these diseases by taking precautions, and using self-help strategies.
1. Wash your hands before and after contact with an infected person
In standard or universal precautions, all bodily fluids from the infected person are considered contagious. Hand washing is one of the most standard ways that you can avoid becoming infected once you have had contact with an infected person. When you rub your hands together while washing them, you remove the microorganisms that could be present. To wash your hands thoroughly:
According to the world Health Organization, the ideal duration of washing your hands is to sing the Happy Birthday song twice while you wash.
Vaccines can forestall many infectious diseases. You should get some vaccinations in childhood, some as an adult, and some for special situations like gestation and travel. Make positive you and your family square measure up-to-date on your vaccinations. If your regular doctor does not supply the vaccinum you would like, visit the Adult Immunization and Travel Clinic.
4. Avoid touching wild animals
You and your pets should avoid touching wild animals which can carry germs that cause infectious diseases. If you are bitten, talk to your doctor. Make sure that your pet's vaccinations square measure up-to-date.
5. Take precautions against diseases that are transmitted through direct contact
Infections can be spread through stool, urine, vomitus, wound drainage, and other bodily fluids. These are considered forms of direct contact. Diseases can also be spread when you touch something that AN infected person has touched (this is called indirect contact). You can use personal protective equipment to guard against both direct and indirect contact.
Airborne diseases specifically spread through the air. The disease particles square measure very tiny, so a specific mask must be used. Get a N95 face mask which will protect you against these little airborne diseases.
Germs can live on surfaces. Cleaning with soap and water is sometimes enough. However, you should clean your rest room and kitchen frequently. Disinfect different areas if someone in the house is sick. You can use an Environmental Protection Agency certified disinfectant (look for the Environmental Protection Agency license number on the label), bleach solution, or rubbing alcohol.
8. Handle & prepare food safely
Food can carry germs. Wash hands, utensils, and surfaces often when preparing any food, especially raw meat. Always wash fruits and vegetables. Cook and keep foods at proper temperatures. Don't leave food out - refrigerate promptly.
However, these 10 tips for good health will keep you and your family healthy and safe.
Infection is defined as the entry Associate in Nursingd an increase in number of an infectious agent in the tissue of a host (in this case, you). If those infectious agents cause harm to the host (by making you sick), then the infection can manifest signs and symptoms. If the infectious disease can be transmitted either directly or indirectly from one person to another, then it is called a communicable disease or infectious disease. You can limit your exposure to these diseases by taking precautions, and using self-help strategies.
1. Wash your hands before and after contact with an infected person
In standard or universal precautions, all bodily fluids from the infected person are considered contagious. Hand washing is one of the most standard ways that you can avoid becoming infected once you have had contact with an infected person. When you rub your hands together while washing them, you remove the microorganisms that could be present. To wash your hands thoroughly:
- Get a paper towel to turn on the faucet. Wet your hands with soap and water. Apply enough soap and let it lather in your hands. Rub your hands palm to palm. Put your right palm over the other hand with the fingers interlaced and vice versa.
- Rub your hands palm to palm with interlaced fingers. Rub the backs of your fingers to the opposing palms, interlocking your fingers. Rub the left thumb in a rotating motion together with the clasped right palm and vice versa. Rub your clasped fingers back and forth
- Rinse your hands with water. Pat dry with a towel. Get a new paper towel and turn off the faucet.
According to the world Health Organization, the ideal duration of washing your hands is to sing the Happy Birthday song twice while you wash.
- You can additionally use AN alcohol-based hand sanitizer as AN alternate if soap and water are not available. Alcohol-based hand sanitizer can kill microorganism by dissolving their cellular membrane.
Vaccines can forestall many infectious diseases. You should get some vaccinations in childhood, some as an adult, and some for special situations like gestation and travel. Make positive you and your family square measure up-to-date on your vaccinations. If your regular doctor does not supply the vaccinum you would like, visit the Adult Immunization and Travel Clinic.
4. Avoid touching wild animals
You and your pets should avoid touching wild animals which can carry germs that cause infectious diseases. If you are bitten, talk to your doctor. Make sure that your pet's vaccinations square measure up-to-date.
5. Take precautions against diseases that are transmitted through direct contact
Infections can be spread through stool, urine, vomitus, wound drainage, and other bodily fluids. These are considered forms of direct contact. Diseases can also be spread when you touch something that AN infected person has touched (this is called indirect contact). You can use personal protective equipment to guard against both direct and indirect contact.
- Gloves. These create a barrier between your hands and any infected surface.
- Goggles.
- Gown.
- Also, hand washing is done before and after contact with infected persons if you work during a hospital or square measure taking care of someone that is sick.
Airborne diseases specifically spread through the air. The disease particles square measure very tiny, so a specific mask must be used. Get a N95 face mask which will protect you against these little airborne diseases.
- Keep in mind that an individual who is infected with Associate in Nursing airborne disease will be kept during a special room at the hospital. This room will suck the air out through special ventilation devices. This may, anyone who enters the area will not be exposed to a great amount of the sickness.
Germs can live on surfaces. Cleaning with soap and water is sometimes enough. However, you should clean your rest room and kitchen frequently. Disinfect different areas if someone in the house is sick. You can use an Environmental Protection Agency certified disinfectant (look for the Environmental Protection Agency license number on the label), bleach solution, or rubbing alcohol.
8. Handle & prepare food safely
Food can carry germs. Wash hands, utensils, and surfaces often when preparing any food, especially raw meat. Always wash fruits and vegetables. Cook and keep foods at proper temperatures. Don't leave food out - refrigerate promptly.
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