Things to do at beach in Kompong Saom

1. look for shells: my personal favorite! Every beach is different and even the same beach can be different at different times of the year.  They say the best time to find sharks teeth or shells is when the hide tide is going out and leaving the shells behind. 

2. lay in the sun : not recommended if you are watching little kids all by yourself. Keep your eyes on those little ones!  Take a friend with you and you can take turns laying and watching the kids.

3. design an obstacle course: use a shell to draw a path with stations that require the runner to stop and stand on one foot with eyes closed or collect 3 shells or hop or sing happy birthday before they continue on the course.  This is fun to participate in, watch, and to entertain the people around you too.

4. bring a ball : this is a favorite for my husband and my son.  be careful if you miss the ball will go forever!  Maybe that’s why my husband stands on the beach and my son stands in the water.

5. feed the birds : I would suggest that you wait until you are leaving or the birds will become your shadows.  It’s crazy fun to through the food straight up and the birds will come from nowhere.

6. build a sand castle : It doesn’t take a lot of tools but you for sure need a shovel and at least a bucket or two.  don’t forget to include a moat.

7. bury a sibling in the sand : now’s your chance be careful not to bury the head at all and not too close to the water where the waves could come up.

If you’re looking for a beach vacation spot for your family, Myrtle Beach Resorts for kids may be the perfect place.  It’s located in the Grand Strand which is know as America’s “Number One Family Beach.”  check it out.

8. surf, body surf, buggy board : buggy boarding is my son’s favorite and is entertained for hours.

9. collect critters : this is my daughter’s favorite.  We have made temporary homes in the sand for crabs, some critter is those butterfly shells, fish, baby sharks, minnows, star fish, and jelly fish.

10. read a book : my husband’s favorite although the kids rarely let him sit long enough to read.

11. take a walk : you can’t beat the fresh air at the beach and a nice walk is perfect any time of the day but at sunset or sunrise it’s pretty amazing.

12. run or ride a bike : for a little bit more activity a nice run on the beach or a bike run is great.

The most beautiful places in Kep

Kep Beach. A single, kilometer long crescent of sand near the tip of the Kep peninsula. Dining platforms and seafood vendors line the road behind the beach. Busy on weekends but often deserted during the week. The road through Kep traces the coastline to the beach and then circles back on itself. Cars and vans must pay admission to drive the loop (2500R-5000R). Motorcycles and pedestrians are free. Be aware that the loop is a one way street and the police do occasionally enforce the law, levying fines against violators.

Kep National Park. There is an easy trail going full circle around the hill above Kep in the National Park, and smallest more slope tracks going through. This is a wonderful area of jungle, in which it is quite common to see some monkeys and other animals. The circle trail is about 8km long (a 2-3 hour walk) and has a lot of direction signs. If you don't want to walk, the path is big enough to ride a bicycle or a motorbike, though be prepared for a somewhat bumpy ride. There are even some small benches to enjoy the view and have a rest during the walk. Going through the transversal trail can make a nice 5h walk. 

Phnom Ta Mao is a zoo for tourism

Phnom Ta Mao (Zoo) is located in Tro Pang Sap village, Tro Pang Sap commune, Ba Ti District, Takeo province. Phnom Tamao can be accessible by the National Road No 2 in 40-kilometre distance from Phnom Penh. Then turning right more five kilometers by a trail, it takes 45-minute drive from Phnom Penh. Phnom Ta Mao is a varied site consisting of temples, mountain, nature and a big zoo in Cambodia. Phnom Ta Mao has 2,500-hectar land area called forest-protected area; in this area, the Department of Forestry has taken 1,200-hectar land area for planning trees and 70-hectar land area for organizing zoo.

The 70-hectar landarea consisting of five mountains namely: Phnom Ta Mao, Phnom Thmor Dos, Phnom Phdan Poan, Phnom Chhoy and Phnom Bang. Among the five mountains, two mountains have ancient temples are: - Ta Mao Temple (is located at Phnom Ta Mao): was built in 11th century during the reign of the king, Soryak Varman I dedicated to Brahmanism, the temple made of Thmor silt and red-solid brick, located on the peak of 30-meter mountain of Ta Mao, near Ta Mao pagoda. Now, the temple is damaged and is almost unrecognizable. - Thmor Dos Temple (is located at Phnom Thmor Dos): The temple is located on a 35-meter mountain of Thmor Dos, Northwest of Ta Mao temple and was built in 11th century.

The temple made of Thmor silt mad red-solid brick. Now, most of the temples are damaged. The people want to go to this temple to worship than Ta Mao temple. In addition, Phnom Ta Mao has a big zoo in Cambodia; the zoo is under the supervision of the Department of Forestry, Ministry of Agriculture and has 84 varieties of animals and birds; two kinds of them are brought from abroad. - There are 150-fourfooted animals consisting of 38 kinds. - There are 300 birds consisting of 38 kinds. - There are 30 reptiles consisting of eight kinds. All these animals are brought here by the Ministry of Agriculture and by seizing from offenders who illegally traffic in wild animals through out Cambodia. To take care these animals, we need to expend US$ 120 per day for food, and 22 staff and workers are working there.

The average number of tourists visiting Phnom Ta Mao is 500-600 visitors per week; but during the festivals, there are 7,000-8,000 visitors per week. The local people of four communes around the Phnom Ta Mao are earning money from selling food to tourists. We can extend package-tour program to the above two resorts because these resorts are the popular sites for local and international tourists, and their location is near Phnom Penh. As the sites can attract many tourists, we expect to lure investors to invest in tourist facilitation and constructing the trail from the national Road No 2 to the resorts. The Department of Forestry has a project on constructing an inside trail linking from Tonle Ba Ti to Phnom Ta Mao in Six-Kilometre distance.

Wat Phnom - Cambodia

Wat Phnom is a Buddhist temple (wat) located in Phnom Penh, Cambodia. It was built in 1373, and stands 27 metres (88.5 ft) above the ground. It is the tallest religious structure in the city. The pagoda was given the name of Wat Preah Chedey Borapaut. Wat Phnom is the charming central point of Phnom Penh.Legend relates that a wealthy widow called Penh (commonly referred to as Daun Penh – Grandmother Penh – in Khmer) found a large koki tree in the river. Inside the tree she found four bronze statues of the Buddha. Penh constructed a small shrine on an artificial hill made by the people living in the village to protect the sacred statues. Eventually this became a sacred site and sanctuary where people would make blessings and pray.

Then it came to the year of the snake 1437 suggests King Ponhea Yat ordered His Excellency Decho Srei to raise the mount even higher when he finished building the new Royal Palace in the new city he then named Krong Chaktomok Mongkol or simply known as Phnom Penh. The prominent stupa immediately west of the sanctuary contains the ashes of the king and his royal family.

Set on top of a tree-covered knoll 27m high, Wat Phnom is the only hill in town. According to legend, the first pagoda on this site was erected in 1373 to house four statues of Buddha deposited here by the waters of the Mekong and discovered by a woman name, Penh. The main entrance to Wat Phnom is via the grand eastern staircase, which is guarded by lions and naga (snake) balustrades. Today, many people come here to pray for good luck and success in school exams or business affairs. When a petitioner's wish is granted, he or she returns to make the offering (such as a garland of jasmine flowers or bananas, of which the spirits are said to be especially fond) promised when the request was made.

The vihara (temple sanctuary) was rebuilt in 1434, 1806, 1894, and, most recently, in 1926. West of the vihara is an enormous stupa containing the ashes of King Ponhea Vat (reigned 1405 to 1467). In a small pavilion on the south side of the passage between the vihara and the stupa is a statue of the smiling and rather plump Madame Penh.A bit to the north of the vihara and below it is an eclectic shrine dedicated to the genie Preah Chau, who is especially revered by the Vietnamese. On either side ofthe entrance to the chamber in which a statue of Preah Chau sits are guardian spirits bearing iron bats. On the tile table in front of the two guardian spirits are drawings of Confucius, and two Chinese-style figures of the sages Thang Cheng (on the right) and Thang Thay (on the left). To the left of the central altar is an eight-armed statue of Vishnu.

Down the hill from the shrine is a royal stupa sprouting full-size trees from its roof. For now, the roots are holding the bricks together in their net-like grip, but when the trees die the tower will slowly crumble. If you can't make it out to Angkor, this stupa gives a pretty good idea of what the jungle can do (and is doing) to Cambodia's monuments. Curiously, Wat Phnom is the only attraction in Phnom Penh that is in danger of turning into a circus. Beggars, street urchins, women selling drinks and children selling birds in cages (you pay to set the bird free locals claim the birds are trained to return to their cage afterwards) pester everyone who turns up to slog the 27m to the summit. Fortunately it's all high-spirited stuff, and it's difficult to be annoyed by the vendors, who after all, are only trying to eke out a living. trip on this road you will get the fresh air from the Mekong and Bassac rivers, especially around the garden in front of the Royal Palace. Furthermore, you will have the special chance to relax and chat with your lovely friends at the riverside. And just sit on the benches or walking through the riverbanks you can absorb the fresh air from the river and see the whole view of beautiful river, in order to reduce stress or complicate.

Information of beach at Kep

 Right now, I want to tell you about some information of beach at Kep.
Once Cambodia's most popular and prestigious beach town, Kep has fallen on hard times in recent years. From the early 1900s until the 1960s, it was a thriving resort town for the French and Cambodian elite
A major misconception about Kep is that during the Khmer Rouge years, much of Kep's French colonial era mansions and villas were destroyed. In fact, local residents, being in need of money and food, stripped down the villas so that they could exchange all these valuable parts in Vietnam for rice and cash. Many of Kep's villas are abandoned, but some of the town's former splendor is still apparent.
The ocean is lined with wide sidewalks and large statues. King Sihanouk built a home overlooking the Gulf of Thailand, but it was never occupied and now sits empty.

A paved road connects the town with Kampot. Kep's beaches are mostly mangrove and black rock rather than the white sands of Sihanoukville, although a beach nourishement with the white sand of Sihanoukville has made the beach wider and cleaner.

There are now more than 60 guesthouses, resorts and hotels in Kep. It is currently one of the fastest developing touristic areas in Cambodia with a focus on mid-range to high-end businesses.
 Kep  also romanized as Kaeb ( literally: "Saddle of the Horse") formally known as Kep Province is the smallest province (khaet) of Cambodia covering 336 km² (130 sq mi), with a population of 40,280. It is one of the newest Cambodian provinces, together with Pailin and Sihanoukville, created by Royal Decree on 22 December 2008, which separated Kep municipality from the province of Kampot, as well as adjusting several provincial borders.The provincial capital is Kep District and the province contains the Kep National Park.

Kep is staging a slow but steady comeback. Over several years, many of the beachside plots, which hosted nothing but ruined villas and tangled jungle for decades, have been snapped up by foreign royalty, merchant bankers, expatriates and wealthy Khmers. While visiting the town’s hotels, it’s quickly apparent that it wants to be more upscale and subdued than Sihanoukville and even Kampot. Much of the accommodation is resort-style bungalow places, although you can find a bed for less than $10 a night at more budget-minded establishments. In a very uncharacteristic step for Cambodia, development here for the most part seems slow, careful and planned.

Kep may have to emphasise its other charms soon, however, as over-crabbing is decimating stocks and bad practices are destroying valuable coral and grass reefs that were forever in the making. These also provide the breeding grounds for the fish and crab that have become Kep’s economic lifeblood. Ethical local restaurants now refuse to serve locally sourced crab — we’d advise you skip it too and go for a sustainable seafood option instead. (Go for goldband snapper, red snapper, calamari or tuna, our chef friend tells us.)

cambodia' beach at Sihanoukville

This province is located in the Southwest of the country, having an eighty kilometres coastal strip with the Gulf of Thailand. The provincial capital is named Kampot and sits near the base of the abundant green Elephant Mountains and the famous Bokor Hill Station. Compete to crowded Sihanoukville in the North of the province you may find quietness.

Kep Beach, Rabbit Island, Bokor Hill Station, and countryside tours are perhaps the most popular day tours out of Kampot with tour operators offering very competitively priced tours.

The Kampot area also offers several other attractions including pre-Angkorian ruins and caves, jungle trekking, bicycling tours, river cruises, island trips, fishing trips, isolated beaches, pepper plantations, bamboo train rides and some beautiful rural countryside.

Most visitors come here to have a look at the old French colonial architecture, which is one still in charming condition, to have a vantage point for visiting the near beaches or the small islands of Kep. Kampot province is also renowned for the quality of its fruits (durian, coconut, mango, etc.), its sea salt and of course the famous Kampot Pepper. The special fresh climate and soil type of Kampot as well as the experience from several generations of pepper farmers make this pepper unique and much sought-after by gourmets worlwide.

The small town of Kampot on the Tuk Chhou River is 5km inland from the sea. Fishing and farming are the main activities; durians and melons grow in abundance.

On the circle is the Prachummith Restaurant, which is close by is the Amar Restaurant. To the south near the river is the GPO and telecommunications building. At the north end of town, about 1.5 km away, lays the Central Market, with quite a lot of food stalls. All Kampot transportation is concentrated within the range of the market cycle, motors, taxis, trucks, and buses. The railway station lies further north, but isn't used anymore.
Sihanoukville , also known as 'Kompong Som, is a coastal city in Cambodia and the capital city of Sihanoukville province, located at the tip of an elevated peninsula in the country's south-west at the Gulf of Thailand. The city is flanked by an almost uninterrupted string of beaches along its entire coastline and coastal marshlands bordering the Ream National Park in the East. A number of thinly inhabited islands - under Sihanoukville's administration^[1] - are in the city's proximity, where in recent years moderate development has helped to attract a sizable portion of Asia's individual travelers, young students and back-packers.

The city, which was named in honor of former king Norodom Sihanouk, had a population of around 89.800 people and approximately 66.700 in its urban center in the year 2008.^[2] Sihanoukville city encompasses the greater part of four of the five communes (Sangkats) of Sihanoukville provinces' Mittakpheap District.
This rather young city has evolved parallel to the construction of the Sihanoukville Autonomous Port, which commenced in June 1955, as the country's gateway to direct and unrestricted international sea trade. The only deep water port in Cambodia includes a mineral Oil terminal and a transport logistics facility.^[3] As a consequence, the city grew to become a leading national center of trade, commerce, transport and process manufacturing

the information about Angkor Wat

We had to travel further to get there, 40km east of the main temple complex, through the Cambodian countryside of orange dirt roads, endless rice paddies, whole pigs transported on the back of motorbikes, and stilted wooden bungalows, hammocks swinging below. The secluded location meant it was quieter than the other temples and we were alone when we entered the magical world.

Beng Mealea is 900 years old and was one of the Khmer Empire’s largest temples, but unlike Angkor Wat it is mostly unrestored. The jungle is devouring the ruins, tree roots and twisted vines taking over what was once its towers, courtyards and chambers.

We felt like explorers discovering a lost world as we clambered and crawled over piles of moss covered rubble and sprawling roots, occasionally coming across an intricate carving of Hindu or Buddhist motifs in the sandstone blocks, gems among the debris.

The period of Angkor is the period from approximately the latter half of the 8th century AD to the first half of the 15th century. If precise dates are required, the beginning may be set in 802 AD, when the founder of the Khmer Empire, Jayavarman II pronounced himself universal monarch (chakravartin) and declared independence from Java, and the end may be set in 1431 AD, when Thai invaders from the kingdom of Ayutthaya sacked Angkor and caused the Khmer elite to migrate to Phnom Penh.

In any study of Angkorian architecture, the emphasis is necessarily on religious architecture, since all the remaining Angkorian buildings are religious in nature. During the period of Angkor, only temples and other religious buildings were constructed of stone. Non-religious buildings such as dwellings were constructed of perishable materials such as wood, and so have not survived.

The religious architecture of Angkor has characteristic structures, elements, and motifs, which are identified in the glossary below. Since a number of different architectural styles succeeded one another during the Angkorean period, not all of these features were equally in evidence throughout the period. Indeed, scholars have referred to the presence or absence of such features as one source of evidence for dating the remains
Angkor Wat is a temple complex in Cambodia and the largest religious monument in the world. It was first a Hindu and later a Buddhist temple. It was built by the Khmer King Suryavarman II in the early 12th century in Yaśodharapura , the capital of the Khmer Empire, as his state temple and eventual mausoleum. Breaking from the Shaiva tradition of previous kings, Angkor Wat was instead dedicated to Vishnu. As the best-preserved temple at the site, it is the only one to have remained a significant religious center since its foundation. The temple is at the top of the high classical style of Khmer architecture. It has become a symbol of Cambodia, appearing on its national flag, and it is the country's prime attraction for visitors.

Angkor Wat combines two basic plans of Khmer temple architecture: the temple-mountain and the later galleries temple, based on early Dravidian architecture, with key features such as the Jagati. It is designed to represent Mount Meru, home of the divas in Hindu mythology: within a moat and an outer wall 3.6 kilometers (2.2 mi) long are three rectangular galleries, each raised above the next. At the center of the temple stands a quince of towers. Unlike most Angkorian temples, Angkor Wat is oriented to the west; scholars are divided as to the significance of this. The temple is admired for the grandeur and harmony of the architecture, its extensive beys-reliefs, and for the numerous devastate adorning its walls.

The Importance of Doing Excercise

People are living in hope and expectation, so they always need good health in order to make their dream became true. To have good health one must do exercise or physical activity every day. Daily physical activity can help prevent heart disease and stroke by strengthening your heart muscle, lowering your blood pressure, raising your high-density lipoprotein (HDL) levels (good cholesterol) and lowering low-density lipoprotein (LDL) levels (bad cholesterol), improving blood flow, and increasing your heart’s working capacity Regular exercise can reduce blood pressure in those with high blood pressure levels. Physical activity also reduces body fatness, which is associated with high blood pressure.

By reducing body fat, physical activity can help to prevent and control this type of diabetes. Physical activity helps to reduce body fat by building or preserving muscle mass and improving the body’s ability to use calories. When physical activity is combined with proper nutrition, it can help control weight and prevent obesity, a major risk factor for many diseases.

the advantage and disadvantage of using computer- free essay full

Nowadays, computer is playing an important role in our society, such as studying, working. In the last fifty years our everyday life has known a very remarkable development in fact the use of computers technologies became indispensable. This excessive use of it has permitted a considerable growth in different fields, study & research and industry. But it renders the human factor less creative, more dependents and it is not friable one hundred per cent.

First people frequently use computer technologies in their everyday life for instance TV, cars, wok, cash dispenser, Smartphone, etc. This entire product is the fruit of the IT revolution. Second students and researchers are an important category of IT users. They rely on the help of it for performing their analyze, data processing of experience. In astronomy for example modern telescope are link to powerful computers and integrate a worldwide network to permit to searcher to share their results and well discus theories. Third without computer industry will become less developed so modern industry is judge about the level of development of IT technologies. The use of the information source, modern industry are based on technical factor permit the development of industry and offer more opportunities to improve the quality and the variability of the product also it rise the quantity of production .

How can computers change our world in the future- free esay

How can computers change our world in the future?
Today in this modern world, computers have made a mark able position in almost everyone’s life. From students to business men, everyone owns a computer. Without a computer, life seems quite impossible. It is the most versatile machine ever been made. Anyone can use a computer according to his or her own desire. For example, a small kid may use a computer to play games or a student may use it as a medium to extract information from the internet, etc. The importance of this machine can be observed in our day-to-day life.

It has totally changed our lives. Since the time it has been invented, everyone is buying them. We have now entered the scientific era in which a computer system plays a major role.
Computers have been modified a several times. They have come a long way since Charles Babbage invented his Difference Engine. His early computers could only make complicated calculations and print the results. But the computers that we have today are able to do much more than that. Today we use computers to play games, watch movies, listen to music etc. Now, this new world is totally changed. We have computers for all the work that people used to do manually. For example, if we solve a mathematical equation by our hand, we would take much more time as compared to a computer system solving the same mathematical equation. Most people prefer computers rather than hands because it has proved its worth.

The world of arts has also been changed in a big way as; 35 mm film has been replaced by digital photography. These days every kind of books and information is available through the internet for ready references, for which computer is the medium. There is a tremendous progress seen in the field of music. The earlier used cassettes have been replaced by new audio formats like .mp3, .wav, .wmp etc
CONCLUSION: The above written clearly indicates that computers hav really changed our world and will keep on changing it with the new.

Clean care is safer care - Clean environment

I would like to thank the organizers for the opportunity to be here and speak this evening, for all of those who have chosen to spend time here and also the Health System Policies and Operations Department / Evidence and Information for Policy cluster for the initiative of pushing forward the World Alliance for Patient Safety. The initiative provides an excellent opportunity to deliver added value by bringing together the actions of different parts of WHO with outside partners in a concerted initiative.
"Clean Environment" somehow sounds a little vague and maybe a little remote from the hard edged concerns of delivering an effective health service and I would like to reflect on why it is at the heart rather than at the periphery of health services and outlining what we are doing to both try to make it a reality and to try to ensure that the real and massive gains for health that are achievable are also achieved.

Health Care in Cambodia

Because Cambodia's population density is quite variable - some provinces are isolated and mountainous (Ratanakiri), and some are populated and fertile (Battambang) - the country's health care needs and services vary greatly. Cambodia's population is approximately 8 million, with about 800,000 people living in the capital, Phnom Penh.

Under Prince Norodom Sihanouk and the French, a basic but rudimentary health care system was in place. During the Sihanouk and Lon Nol regimes in the 1960s and up until 1975, bombing and guerrilla warfare raged in the countryside, especially near the Cambodian-Vietnamese border. Population shifts occurred from east to west, and from rural to urban areas. During this period, the population of Phnom Penh swelled from about 25,000 to more than one million.

From 1975 to 1978, the Khmer Rouge attempted to return Cambodian to a model agrarian society. There were widespread and continuous population shifts from urban areas throughout the country. The entire health care system was destroyed: equipment, supplies, and personnel, along with major infrastructure: transportation, power, water, sanitation, and irrigation. One of the greates losses was people: of a population of about 7 million, 1 to 3 million are estimated to have died under Khmer Rouge rule. Many of those who perished were people with higher levels of education. Only 45 medical doctors survived, and of those, 20 left the country. Only 26 pharmacists, 28 dentists, and 728 medical students remained in Cambodia in 1979.

In 1979, the Vietnamese-backed Heng Samrin government, the People's Republic of Kampuchea (PRK), was faced with a disastrous situation. But reconstruction began, and now health is one of the government's five priorities.